Proper nutrition is critical to maintain energy and focus. Here are steps to practice healthy eating: Step 1: Plan meals ahead of time to ensure they are balanced and nutritious. Step 2: Choose whole foods over processed ones whenever possible. Step 3: Stay consistent and make adjustments as necessary. Remember, it's about creating sustainable habits.
Kindness as a Professional Principle
Promoting kindness within professional environments can foster positivity and enhance productivity. Here's how: Step 1: Make a conscious effort to show kindness to colleagues or students every day. Step 2: Praise others publicly for their accomplishments and efforts. Step 3: Encourage an environment where kindness is valued and rewarded.
Fostering Self-Compassion
Self-compassion can be a buffer against the pressures of the business and education sectors. Here are steps to practice self-compassion: Step 1: Recognize self-critical thoughts as they arise and acknowledge them without judgement. Step 2: Replace self-critical thoughts with self-compassionate ones. Speak to yourself as you would a close friend. Step 3: Regularly engage in … Continue reading Fostering Self-Compassion
Straddling the Paradox of Ambition and Acceptance
Embrace the paradox of self-acceptance and striving, and find a balance that works for you. Remember, it's okay to be both content and ambitious. #education #fitness #goals #goalsetting #trending #love
Five Secrets to a Long Life
In order to optimize our physical and mental health, it is important to prioritize five essentials, according to Andrew Huberman, a neuroscientist and professor at Stanford University. Read on to learn more!
Calibrating Your Compass
Photo by Valentin Antonucci on Pexels.com It's easy to get caught up in the daily grind and forget about our long-term goals and aspirations. But if we want to live a fulfilling life, it's important to regularly check in with ourselves and ask the big questions: Where do we want to be? Where are we … Continue reading Calibrating Your Compass
When You’re Feeling Lost…
In our busy lives, it's easy to forget the importance of our life force - the energy that drives us forward and motivates us to live our lives to the fullest. But the truth is, our life force is made up of three essential components: our relationship with our body, our relationship with others, and our relationship with ourselves. #goals #success #education #lifeforce
Is there an Antidote to Burnout?
Invest in yourself today and discover how to thrive in your profession without burning out. With the knowledge and tools from this course, you can be remarkable while maintaining a deep sense of wellness, worthiness, and wholeheartedness. Don't wait to start a new chapter in your career - enroll now! #education #burnout #firedup
My Book!
Overwhelmed teachers, this book is for you. The truth is that you can be remarkable without burning out. Drawing from the latest research and her own teaching experiences, author Morgane Michael delivers doable strategies to reignite your passion and replenish your well-being. Make a commitment today to begin a new chapter--one where you continue to make a difference while maintaining a deep sense of wellness, worthiness, and wholeheartedness.
Not Today Corrrrrrrona! (With Dr. Jody Carrington)
Dr. Jody Carrington (child psychologist and author of Kids These Days) talks to me about the Corona Virus pandemic and what we can do to get a grip during this uncertain rollercoaster ride. Listen as she outlines how we can: -navigate the topsy turvy disruption in routine and the world as we know it … Continue reading Not Today Corrrrrrrona! (With Dr. Jody Carrington)
Morgane Michael 