Self-compassion can be a buffer against the pressures of the business and education sectors. Here are steps to practice self-compassion:
- Step 1: Recognize self-critical thoughts as they arise and acknowledge them without judgement.
- Step 2: Replace self-critical thoughts with self-compassionate ones. Speak to yourself as you would a close friend.
- Step 3: Regularly engage in self-care activities that promote relaxation and wellness, such as yoga, reading, or walking.
Morgane Michael 