E 19: Twenty Actionable Ways to Integrate Kindness into your Curriculum Starting Monday (with Sheila Sjolseth)

Sheila Sjolseth brings to life acts of kindness and service projects that families and kids can do. In her daily adventures of serving with her young boys, she has witnessed the awesome things that happen when kids serve others. She started serving daily with her boys in 2012, when they were 3 and 5 years … Continue reading E 19: Twenty Actionable Ways to Integrate Kindness into your Curriculum Starting Monday (with Sheila Sjolseth)

Seth Godin: What is School For?

As an educator, have you ever found yourself stumped by the question, "Why are we even doing this?" or have you ever been graced with the inevitable "Is this on the test?" query? In this very special episode, I talk to the one and only Seth Godin about disrupting the industrial model of education, helping … Continue reading Seth Godin: What is School For?

What is School For?

What is school for? In our current world filled with uncertainty, ubiquitous inundation of technology, and perceived political turmoil, many of us are feeling more and more disconnected from the very thing that has been scientifically proven to determine our overall sense of happiness: our connection to one another. Anxiety, loneliness, depression, and suicide rates … Continue reading What is School For?

The 80/20 Principle As it Relates to Your Happiness

The 80/20 Principle as it Relates to Your Happiness Ok, so I just recently came across something that has useful and transformative applications to just about every single facet of anybody’s life. In fact, it’s such a simple, effective concept that it blows my mind that I hadn’t encountered it until this year, so I … Continue reading The 80/20 Principle As it Relates to Your Happiness

Finding Your Way to Happy Through Flow

We are afraid The thing is, most of us are afraid. Afraid to put ourselves ‘out there.’ Afraid to make the invite. Afraid to fail. Afraid to succeed. Afraid not to be liked. Afraid to love. Afraid to say, ‘yes.’ Afraid to say, ‘no.’ Afraid to show our hearts. Afraid to see ourselves in others. … Continue reading Finding Your Way to Happy Through Flow

Small Treasures

Overcome by the enormity of change that inevitably arrives with every end-of-year transition at school, I remember gazing at the naked mismatched desks, the barren coatroom, and the dozens of cardboard boxes stacked precariously and filled to the brim with classroom essentials awaiting their new destination, nostalgia tugging at my heartstrings. As I waited for … Continue reading Small Treasures

So, I Threw A Spatula…

Just last week, in a fit of quiet rage and a heightened sense of perceived injustice, I hurled a spatula across my kitchen. I cannot convey to you, by the way, how hard that sentence was to admit, write and publish. Anger’s not cute Anger is not cute. Rage…even less so. It’s not an emotion … Continue reading So, I Threw A Spatula…

Rethinking Regret: Two Stories of Forgiveness and Acceptance

Regret’s a funny thing, isn’t it? I used to believe that it served no redeemable purpose, that accumulated regret would only function to burden a person under its weight, like a sack of rocks, discomfort giving way to hopelessness and overall stuck-ness as one buckled under the heaviness of it over the years. I remember … Continue reading Rethinking Regret: Two Stories of Forgiveness and Acceptance

Jumping Out of Hot Tubs into Glittering Snowbanks: The 6 Steps Creating a Resolution that You’ll Actually Want to Keep

I am admittedly not a huge fan of the New Year’s resolution. For years, I’ve sworn off the whole practice. Why bother making an arbitrary goal dictated by some calendar date society deems to be important, leaving it in the hands of fate, knowing in your heart that failure and disappointment will naturally ensue? No, … Continue reading Jumping Out of Hot Tubs into Glittering Snowbanks: The 6 Steps Creating a Resolution that You’ll Actually Want to Keep