Self-compassion can be a buffer against the pressures of the business and education sectors. Here are steps to practice self-compassion: Step 1: Recognize self-critical thoughts as they arise and acknowledge them without judgement. Step 2: Replace self-critical thoughts with self-compassionate ones. Speak to yourself as you would a close friend. Step 3: Regularly engage in … Continue reading Fostering Self-Compassion
Mindful Practice
Mindfulness can significantly impact both educators and business people by fostering focus, reducing stress, and boosting creativity. Steps to cultivating mindfulness include:
Back to School~Tips for Success
Whether you're a well-seasoned teacher or fresh in the field, it's always great to gain insight into tried, tested, and true tips for success in the classroom. In this episode, you'll come away with some great ways to prepare yourself and your classroom environment for a successful year, before the kids even set foot in … Continue reading Back to School~Tips for Success
Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!
Frazzled much? I don’t know about you, but this merry-go ‘round we’re all riding seems to have gone into overdrive and my fingers are desperately grasping to keep my hat firmly planted upon my head. We all have a plethora of things to do. Lunches to pack. End-of-the-school-year presentations to watch. Deadlines to meet. Gardens … Continue reading Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!
Morgane Michael 