The Asynchronous Power of Batching

  People who create, write, study, paint, illustrate, or teach need to give themselves permission to use the systems that exist to create space for themselves, so they’re not held captive by the hustle, grind, and burnout culture of more, more, more. The asynchronous power of batching (using chunks of time to do a bunch … Continue reading The Asynchronous Power of Batching

No One Can Do – What You Do – Like You Do

When we embark on a new creative venture, what often begins as a feeling of excitement can quickly transform into overwhelm. Too often, when we express ourselves through art, take creative risks, or engage in work that challenges the status quo, self-destructive voices audibly whisper two of the following shame-fuelled messages: “You’re not good enough.” … Continue reading No One Can Do – What You Do – Like You Do

Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)

We talk about self-care non-stop these days, but certainly, there has to be more to it than bubble baths and pedicures. In this episode, Lisa and I explore the three research-based components to self-care, the importance of getting intentional with your thoughts, and we complete the episode with the most delicious 6 minute mediation! Everyone … Continue reading Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)

Byron Katie and Oprah’s Supersoul Conversations

I was recently listening to Oprah Winfrey's Supersoul Conversations Podcast (which is amazing, BTW) and stumbled upon a conversation with Byron Katie about a really fascinating way that we can elongate the space between stimulus and response (a Viktor Frankel reference about the way that we can have more ownership and agency over the way … Continue reading Byron Katie and Oprah’s Supersoul Conversations

The 7 Most Effective Work Questions (Gallup Poll)

Here is a list of the 7 most important questions that enable you to evaluate whether your work is a good fit for you. These questions can help you to determine your overall job satisfaction and fulfilment. These can also help a teacher to think empathetically through the eyes of her students, when we swap … Continue reading The 7 Most Effective Work Questions (Gallup Poll)

E 69 – Everything is Figure-Outable (With Dan Buchner)

Dan Buchner is an award winning designer, entrepreneur, educator, and leadership facilitator and the ceo of Praktikel. He designed and delivered custom Innovation Leadership programs for leading organizations such as Baxter Healthcare, Eaton Corporation, McDonalds, General Motors and Robert Woods Johnson Foundation. Dan is a sought-after international keynote speaker and facilitator on innovation practices and … Continue reading E 69 – Everything is Figure-Outable (With Dan Buchner)

E 67 – How to be a Connection Ninja (With David Knapp-Fisher)

How do you make authentic connections with people? How can we teach kids to do the same? What are some of the keys that will enable students to be successful in the uncertain future world they face? I want to introduce you to my friend, David Knapp-Fisher, a connection ninja, speaker, author, world-traveller, and speaking … Continue reading E 67 – How to be a Connection Ninja (With David Knapp-Fisher)

Favourite Mantras for the Classroom

I was inspired to create this post after hearing an episode of Barbara Gruener's Corner on Character  podcast episodes. One of her guests talked about the power of mantras in helping to form a positive and encouraging classroom culture. I loved the idea. While I have strong values, I haven't always articulated these into classroom mantras so … Continue reading Favourite Mantras for the Classroom

E 66 – Choose to Rise (With Janelle Morrison)

We all have those moments, real life crashes that provide us with an opportunity to choose fear or choose to rise above the adversity and find a way to move forward. What does it take to be a real hero? How can we learn to rise above our circumstances, teaching our students to do the … Continue reading E 66 – Choose to Rise (With Janelle Morrison)