Regular physical activity is crucial for maintaining overall wellness. Step 1: Choose a form of exercise that you enjoy and can stick to consistently. Step 2: Schedule your workouts as you would any important meeting. Step 3: Track your progress and set fitness goals to keep you motivated.
The Joy of Hobbies
Hobbies can provide a valuable break from professional responsibilities. Step 1: Identify a hobby or interest that excites you. Step 2: Schedule regular time for your hobby, treating it as an important appointment. Step 3: Explore opportunities to share or expand your hobby, such as joining a club or taking a class.
Fueling Success with Nutrition
Proper nutrition is critical to maintain energy and focus. Here are steps to practice healthy eating: Step 1: Plan meals ahead of time to ensure they are balanced and nutritious. Step 2: Choose whole foods over processed ones whenever possible. Step 3: Stay consistent and make adjustments as necessary. Remember, it's about creating sustainable habits.
Reflective Journaling
Journaling can be a powerful tool for professional development and personal growth. Step 1: Dedicate a specific time each day for journaling. Step 2: Use your journal to reflect on your day, jot down ideas, or express your feelings. Step 3: Regularly review your journal entries to gain insights into your progress and areas for … Continue reading Reflective Journaling
25 Favourite Morale Boosters for the Classroom!
We all know how important creating a sense of belonging is for the classroom and within our schools. I'm in the process of writing a new book called, The Belonging Blueprint, which will discuss and share critical frameworks, research, and actionable strategies for building strong cultures of belonging in our schools. In the meantime, I … Continue reading 25 Favourite Morale Boosters for the Classroom!
Mindful Practice
Mindfulness can significantly impact both educators and business people by fostering focus, reducing stress, and boosting creativity. Steps to cultivating mindfulness include:
Straddling the Paradox of Ambition and Acceptance
Embrace the paradox of self-acceptance and striving, and find a balance that works for you. Remember, it's okay to be both content and ambitious. #education #fitness #goals #goalsetting #trending #love
Calibrating Your Compass
Photo by Valentin Antonucci on Pexels.com It's easy to get caught up in the daily grind and forget about our long-term goals and aspirations. But if we want to live a fulfilling life, it's important to regularly check in with ourselves and ask the big questions: Where do we want to be? Where are we … Continue reading Calibrating Your Compass
My Book!
Overwhelmed teachers, this book is for you. The truth is that you can be remarkable without burning out. Drawing from the latest research and her own teaching experiences, author Morgane Michael delivers doable strategies to reignite your passion and replenish your well-being. Make a commitment today to begin a new chapter--one where you continue to make a difference while maintaining a deep sense of wellness, worthiness, and wholeheartedness.
World Kindness Day Giveaway #smallactbigimpact
I don't know about you, but I think if ever there was a time for a little extra kindness, this is IT! Kindness boosts our connection to one another, helps soothe our anxiety, and brings about a sense of psychological safety. Let's mobilize kindness and make a big impact, together, one small act at a time!
Morgane Michael 