Frazzled much? I don’t know about you, but this merry-go ‘round we’re all riding seems to have gone into overdrive and my fingers are desperately grasping to keep my hat firmly planted upon my head. We all have a plethora of things to do. Lunches to pack. End-of-the-school-year presentations to watch. Deadlines to meet. Gardens … Continue reading Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!
How Paddle-boarding, Elk, and a Girls’ Weekend Getaway Brought me Closer to Gratitude
“If you’re going to make a change, you’re going to have to operate from a new belief that says life happens not to me but for me. If we trade our expectations for appreciation, the world changes instantly.” -Tony Robbins One Friday evening in March of last year, I set off for Port Renfrew to … Continue reading How Paddle-boarding, Elk, and a Girls’ Weekend Getaway Brought me Closer to Gratitude
How Empathy Leads the Way for the Transformation from Victimization to Resiliency
Just this morning, I had a realization that stopped me in my tracks. It was one of those “Aha” Oprah-moments that sent a jolt of electric energy from the top of my head to the tips of my toes. It’s a very simple concept, but it’s caused a dramatic paradigm shift in the way I … Continue reading How Empathy Leads the Way for the Transformation from Victimization to Resiliency
Handfuls of Hope
“Why would God make me this way?” he threw his hands up exasperated, standing in the middle of the grocery aisle as she stood beside him. My 84-year-old friend, Kate, a devout Christian, had spotted Sam immediately upon entering the grocery store that day, hunched over as he squinted at the ingredients on a box … Continue reading Handfuls of Hope
Giving Thanks for An Unexpected Encounter
“What beautiful blue eyes!” her voice broke through my thoughts as I waited, admittedly impatient for the sign to invite us to cross the busy road. It was the Saturday of a hectic Thanksgiving weekend, we were set to catch the next ferry to our favourite gulf island, and I had just raced into a … Continue reading Giving Thanks for An Unexpected Encounter
Morgane Michael 