Hydrate to Elevate

Hydration is a key aspect of wellness, especially for busy professionals. Step 1: Start your day with a glass of water to kick-start your hydration. Step 2: Keep a water bottle with you throughout the day as a visual reminder to drink regularly. Step 3: Listen to your body's thirst signals and respond promptly.

Kindness as a Professional Principle

Promoting kindness within professional environments can foster positivity and enhance productivity. Here's how: Step 1: Make a conscious effort to show kindness to colleagues or students every day. Step 2: Praise others publicly for their accomplishments and efforts. Step 3: Encourage an environment where kindness is valued and rewarded.

The Letter Every Teacher Should Write in June

The Letter Every Teacher Should Write in June Five years ago at the end of each school-year in the busy month of June, I started the practice of writing a letter to myself.  Like a ritual, I would seal the letter and place it in the left-hand drawer of my desk on the last day … Continue reading The Letter Every Teacher Should Write in June