Self-compassion can be a buffer against the pressures of the business and education sectors. Here are steps to practice self-compassion: Step 1: Recognize self-critical thoughts as they arise and acknowledge them without judgement. Step 2: Replace self-critical thoughts with self-compassionate ones. Speak to yourself as you would a close friend. Step 3: Regularly engage in … Continue reading Fostering Self-Compassion
Self-Care: An Invitation for Your Workplace
This year has been tough. No doubt about it. The more this pandemic continues, the more unsure things seem to be getting. Nerves are shot. Frustrations are high. Anxiety can be crippling. All of the uncertainty comes with big emotions, highs and lows. Burnout is looming for many of us educators, parents, and anyone on … Continue reading Self-Care: An Invitation for Your Workplace
Morgane Michael 