We talk about self-care non-stop these days, but certainly, there has to be more to it than bubble baths and pedicures. This is the most delicious 6 minute mediation! Everyone needs this episode! #kindsight 101 #smallactbigimpact #podcast Lisa Baylis has been sharing wellbeing strategies for the last 20 years. A natural born connector with an … Continue reading Ep. 81: A Self-Compassion Break (With Lisa Baylis)
Forgiveness=Peace
When we look back on our life, we have to appreciate all of the mistakes and pitfalls as a whole...even if they make us cringe. All of the moments in your life have contributed to the wisdom you have today. Forgive yourself for your past. You would not be you without it. And what about … Continue reading Forgiveness=Peace
Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)
We talk about self-care non-stop these days, but certainly, there has to be more to it than bubble baths and pedicures. In this episode, Lisa and I explore the three research-based components to self-care, the importance of getting intentional with your thoughts, and we complete the episode with the most delicious 6 minute mediation! Everyone … Continue reading Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)
Morgane Michael 