#24: The Trauma-Informed School Making Waves Across the World (with Mathew Portell)

  Have you ever wondered how to authentically hold space for students who have experienced adverse trauma, uphold a successful results-based academic program, and maintain your sanity? Well, you are in for a treat. My guest has been featured on a number of viral educational videos for the incredible work his school is doing to … Continue reading #24: The Trauma-Informed School Making Waves Across the World (with Mathew Portell)

#23: How Kindness Softens Grief-How to Support Those Living Through Loss (Ben’s Bells with Jeannette Maré)

    Have you ever been face-to-face with someone who has experienced unimaginable heartbreak and been at a loss for words? My guest’s personal insight into grief as a result of the sudden unexpected death of her 2 year old son will bring you to tears, inspire your soul, and provide you with tangible ways … Continue reading #23: How Kindness Softens Grief-How to Support Those Living Through Loss (Ben’s Bells with Jeannette Maré)

Head, Heart, Hands

Empathy, Compassion, and Kindness: Head, Heart, and Hands In order to feel proud of our communities, I believe we need to wrap our arms around those who struggle within them. Caring for people starts with a willingness to see, hear, and understand one another with an open heart. We have to begin with empathy, compassion, … Continue reading Head, Heart, Hands

#21: Instagram, Poetry, and Anxiety: What Teachers can Learn from Diving Head-First into Vulnerability (with Brittin Oakman)

You’re going to love my guest today. Through her vulnerable poetry, she had made meaningful connections to tens of thousands of loyal followers on Instagram. You might be thinking; how does this relate to teaching? We discuss the ways that writing enables us to process our self-discovery and emotions Excellent teachers recognize the place for … Continue reading #21: Instagram, Poetry, and Anxiety: What Teachers can Learn from Diving Head-First into Vulnerability (with Brittin Oakman)

Ep # 20 Hang Loos-Surviving a Public Lifestyle (with Casey-Jo Loos)

Have you ever wondered what an educator and a popular radio dj have in common? In this energizing episode, my guest and I explore how to survive a public lifestyle while living with anxiety and depression. We delve into the experience of battling with perfectionism, the pressure of conformity, vulnerability, and overcoming the desire to … Continue reading Ep # 20 Hang Loos-Surviving a Public Lifestyle (with Casey-Jo Loos)

An Alternative to the Dreaded Resolution

As we sit on the cusp of a new year, full of promise, it’s enticing to want to create a long list of things to check off that brings us closer to the goals that signal success, to imagine that this year will be vastly different/better than last year, and in doing so, place the … Continue reading An Alternative to the Dreaded Resolution

E 19: Twenty Actionable Ways to Integrate Kindness into your Curriculum Starting Monday (with Sheila Sjolseth)

Sheila Sjolseth brings to life acts of kindness and service projects that families and kids can do. In her daily adventures of serving with her young boys, she has witnessed the awesome things that happen when kids serve others. She started serving daily with her boys in 2012, when they were 3 and 5 years … Continue reading E 19: Twenty Actionable Ways to Integrate Kindness into your Curriculum Starting Monday (with Sheila Sjolseth)

E 18: Depression, Anxiety, and Suicide: Easy Ways for Teachers to Navigate these Hard Topics (with Dr. Shimi Kang)

You’ll learn easy tangible ways to support students experiencing depression, anxiety, or even suicidal thoughts. This is an episode not to miss!