No One Can Do – What You Do – Like You Do

When we embark on a new creative venture, what often begins as a feeling of excitement can quickly transform into overwhelm. Too often, when we express ourselves through art, take creative risks, or engage in work that challenges the status quo, self-destructive voices audibly whisper two of the following shame-fuelled messages: “You’re not good enough.” … Continue reading No One Can Do – What You Do – Like You Do

Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)

We talk about self-care non-stop these days, but certainly, there has to be more to it than bubble baths and pedicures. In this episode, Lisa and I explore the three research-based components to self-care, the importance of getting intentional with your thoughts, and we complete the episode with the most delicious 6 minute mediation! Everyone … Continue reading Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)

Summer 2019 KindSight 101 Booklist

Summertime and the living is easy... Here we are, hopefully one step closer to relaxation than we were back in June. It occurred to me a while back that it would be fun to share a few of my favourite books about school, kids, kindness, and the human condition. I can't promise that it's all … Continue reading Summer 2019 KindSight 101 Booklist

E 59 – Trauma, Meat Trays, and Bottom Hands Only

If you want to make a big impact on those around you, to truly make positive change in your school, workplace, and community, check out this game-changing episode with the one and only, Dr. Jody Carrington! In this episode, we talk about trauma, ways to connect with the kids in our lives, and some of … Continue reading E 59 – Trauma, Meat Trays, and Bottom Hands Only

Power of Moments

What makes for a powerful, memorable moment, in school or otherwise? Naturally, we all seek to be memorable. Nobody dreams of living an unremarkable life. We all want to be special to somebody. Some of us seek accolades from the masses, while others seek to be important to just a select few. That's part of … Continue reading Power of Moments

#23: How Kindness Softens Grief-How to Support Those Living Through Loss (Ben’s Bells with Jeannette Maré)

    Have you ever been face-to-face with someone who has experienced unimaginable heartbreak and been at a loss for words? My guest’s personal insight into grief as a result of the sudden unexpected death of her 2 year old son will bring you to tears, inspire your soul, and provide you with tangible ways … Continue reading #23: How Kindness Softens Grief-How to Support Those Living Through Loss (Ben’s Bells with Jeannette Maré)

Head, Heart, Hands

Empathy, Compassion, and Kindness: Head, Heart, and Hands In order to feel proud of our communities, I believe we need to wrap our arms around those who struggle within them. Caring for people starts with a willingness to see, hear, and understand one another with an open heart. We have to begin with empathy, compassion, … Continue reading Head, Heart, Hands

#21: Instagram, Poetry, and Anxiety: What Teachers can Learn from Diving Head-First into Vulnerability (with Brittin Oakman)

You’re going to love my guest today. Through her vulnerable poetry, she had made meaningful connections to tens of thousands of loyal followers on Instagram. You might be thinking; how does this relate to teaching? We discuss the ways that writing enables us to process our self-discovery and emotions Excellent teachers recognize the place for … Continue reading #21: Instagram, Poetry, and Anxiety: What Teachers can Learn from Diving Head-First into Vulnerability (with Brittin Oakman)