Power of Moments

What makes for a powerful, memorable moment, in school or otherwise? Naturally, we all seek to be memorable. Nobody dreams of living an unremarkable life. We all want to be special to somebody. Some of us seek accolades from the masses, while others seek to be important to just a select few. That's part of … Continue reading Power of Moments

On this Mother’s Day…

On this Mother’s Day…  Let us remember to honour and hold space for those  Who long to be mothers Who cannot, in the way they envisioned, be mothers Who have experienced devastating loss as mothers Who have gained more than they ever thought imaginable as mothers Who have broken down on their journey as mothers … Continue reading On this Mother’s Day…

Finding Your Way to Happy Through Flow

We are afraid The thing is, most of us are afraid. Afraid to put ourselves ‘out there.’ Afraid to make the invite. Afraid to fail. Afraid to succeed. Afraid not to be liked. Afraid to love. Afraid to say, ‘yes.’ Afraid to say, ‘no.’ Afraid to show our hearts. Afraid to see ourselves in others. … Continue reading Finding Your Way to Happy Through Flow

So, I Threw A Spatula…

Just last week, in a fit of quiet rage and a heightened sense of perceived injustice, I hurled a spatula across my kitchen. I cannot convey to you, by the way, how hard that sentence was to admit, write and publish. Anger’s not cute Anger is not cute. Rage…even less so. It’s not an emotion … Continue reading So, I Threw A Spatula…

Rethinking Regret: Two Stories of Forgiveness and Acceptance

Regret’s a funny thing, isn’t it? I used to believe that it served no redeemable purpose, that accumulated regret would only function to burden a person under its weight, like a sack of rocks, discomfort giving way to hopelessness and overall stuck-ness as one buckled under the heaviness of it over the years. I remember … Continue reading Rethinking Regret: Two Stories of Forgiveness and Acceptance

How Empathy Leads the Way for the Transformation from Victimization to Resiliency

Just this morning, I had a realization that stopped me in my tracks. It was one of those “Aha” Oprah-moments that sent a jolt of electric energy from the top of my head to the tips of my toes. It’s a very simple concept, but it’s caused a dramatic paradigm shift in the way I … Continue reading How Empathy Leads the Way for the Transformation from Victimization to Resiliency

Tantrums, Toddlers, Torrential Rain: How One Mom’s Decision Paid-it-Forward

Just the other day, as the children in my household pressed pause on their play to catch up on some much-needed rest, I rested an elbow on the smooth surface of the kitchen table, my hand cupping the ceramic promise of wakefulness. I inhaled the delicious moment of silence for a few extra seconds before … Continue reading Tantrums, Toddlers, Torrential Rain: How One Mom’s Decision Paid-it-Forward

Diapers, a Duchess, and the Disaster that Gained Me a Friend

The blood drained from my wearied face, as I stared at my smiling 8 –week-old son, sprawled precariously on the thin change pad barely separating him from the gritty and germ-ridden coffee shop bathroom floor upon which he lay. Desperate times. Desperate measures. My little man had just blown through his 5th diaper of the … Continue reading Diapers, a Duchess, and the Disaster that Gained Me a Friend