Ep 79: The Secret to Health and Happiness (With Gail Markin)

Have you ever wondered what the number one predictor for high-achieving teams was? What about optimizing the brain’s most basic neurochemicals to live a happier life? Did you know that there are three main ingredients to create belonging in the work place, and anyone, irrespective of title can contribute to doing so? In our episode … Continue reading Ep 79: The Secret to Health and Happiness (With Gail Markin)

E 59 – Trauma, Meat Trays, and Bottom Hands Only

If you want to make a big impact on those around you, to truly make positive change in your school, workplace, and community, check out this game-changing episode with the one and only, Dr. Jody Carrington! In this episode, we talk about trauma, ways to connect with the kids in our lives, and some of … Continue reading E 59 – Trauma, Meat Trays, and Bottom Hands Only

Power of Moments

What makes for a powerful, memorable moment, in school or otherwise? Naturally, we all seek to be memorable. Nobody dreams of living an unremarkable life. We all want to be special to somebody. Some of us seek accolades from the masses, while others seek to be important to just a select few. That's part of … Continue reading Power of Moments

How These Well-Intentioned Compliments can Contribute to Devastating Inner Struggle

“You’re so strong!” “You’re so smart!” “You’re so nice!” How many times have we uttered these phrases, with the intention of bestowing our greatest admiration upon the receiver in front of us, whether a child, a colleague, a family member or a friend? The truth is, when you’re told that you’re a certain way over … Continue reading How These Well-Intentioned Compliments can Contribute to Devastating Inner Struggle