Regular physical activity is crucial for maintaining overall wellness. Step 1: Choose a form of exercise that you enjoy and can stick to consistently. Step 2: Schedule your workouts as you would any important meeting. Step 3: Track your progress and set fitness goals to keep you motivated.
Recharge through Vacation
Taking time off from work is essential for maintaining mental and physical health. Step 1: Plan your vacation ahead of time, choosing activities that you enjoy. Step 2: During your vacation, disconnect from work-related communications. Step 3: Return to work with renewed energy and a fresh perspective.
Hydrate to Elevate
Hydration is a key aspect of wellness, especially for busy professionals. Step 1: Start your day with a glass of water to kick-start your hydration. Step 2: Keep a water bottle with you throughout the day as a visual reminder to drink regularly. Step 3: Listen to your body's thirst signals and respond promptly.
Fueling Success with Nutrition
Proper nutrition is critical to maintain energy and focus. Here are steps to practice healthy eating: Step 1: Plan meals ahead of time to ensure they are balanced and nutritious. Step 2: Choose whole foods over processed ones whenever possible. Step 3: Stay consistent and make adjustments as necessary. Remember, it's about creating sustainable habits.
E 35: But, I’m Not Indigenous: How to Explore Indigenous Ways of Learning, Authentically (with Adrienne Gear)
With the advent of more ethically-conscious curricula that challenge the outdated colonialist outlook on history, educators are more responsible than ever for carefully and accurately talking about cultures and ways of knowing that may not be personally familiar to us. In light of the Canadian government’s reconciliation efforts with indigenous people, the way we teach … Continue reading E 35: But, I’m Not Indigenous: How to Explore Indigenous Ways of Learning, Authentically (with Adrienne Gear)
E 18: Depression, Anxiety, and Suicide: Easy Ways for Teachers to Navigate these Hard Topics (with Dr. Shimi Kang)
You’ll learn easy tangible ways to support students experiencing depression, anxiety, or even suicidal thoughts. This is an episode not to miss!
E 17: Can You Teach Kindness and Empathy? : Actionable, Proven Tips You Can Implement in Your Class Starting Today (with Barbara Gruener)
Some people believe that empathy is intrinsic, something you’re either born with or you’re not. Well, my guest today believes that all children have the capacity to be kind, compassionate contributors, we just have to be willing to teach them how.
E 16: So, You Want to Start your Own School? (with Tom Hudock)
We are bringing inquiry-based, interdisciplinary learning to our community but what does this mean? In this convo, we explore what it all means!
E 13: How to Build Resilience in Our Students: Actionable Ways to Help Students Develop Grit, Growth Mindset, and Confidence in the Face of Adversity (with Dr. Jillian Roberts)
Have you ever found yourself puzzling over fostering resilience in our students but felt at a loss about how to get there? My remarkable guest describes through animated and relatable storytelling how to do just that by developing #grit, #growth mindset, and #confidence within our students.
E 14: How to Be Happy Everyday: It’ll Change the World (with Jacqueline Way)
When you ask people what they want most in life, money, fame and notoriety are not at the top of their lists: happiness is.
Morgane Michael 