The 4 Tendencies (Gretchen Rubin)

Ever wonder why some people are really good at following through when they're trying to nail down a new health habit or when they endeavour to quit a harmful vice? Gretchen Rubin, author of the 4 Tendencies explains that we all fall into one of the 4 personality tendencies and that these tendencies have remarkable implications … Continue reading The 4 Tendencies (Gretchen Rubin)

On saying “NO”

No. I have always hated saying it to people, especially those who might judge the essence of who I am inaccurately, as a result. Ultimately, it’s always run counter to my character to disappoint. But this past weekend, I did just that. I said “no” to someone. I said “no” to giving more than I … Continue reading On saying “NO”