Sharon and I discuss how to overcome perfectionism, how to set realistic goals, how to overcome the tough stuff in your life, and how to support those going through difficult challenges. Hope you enjoy! What you believe about yourself dictates everything about your life; your success level, your perceived failures, and your quality of life. … Continue reading Ep. 88: Girl in the Garage (With Sharon Hughes)
The 4 Tendencies (Gretchen Rubin)
Ever wonder why some people are really good at following through when they're trying to nail down a new health habit or when they endeavour to quit a harmful vice? Gretchen Rubin, author of the 4 Tendencies explains that we all fall into one of the 4 personality tendencies and that these tendencies have remarkable implications … Continue reading The 4 Tendencies (Gretchen Rubin)
Adopting a “Life-Fit” Mindset
Adopting a Life-Fit Mindset I often get asked how I manage to fit podcast-creation, online content conception, professional development planning, full-time teaching, mothering, and managing our house at the same time in a balanced way, and the truth is I DON’T! I’ve learned recently that there is no such thing as work-life balance. The … Continue reading Adopting a “Life-Fit” Mindset
How to Be a Rockstar Podcast Guest
How to Be a Stellar Podcast Guest Podcasting is the new frontier in marketing and business communication. Everyone seems to have one or want to be a guest on one. Now, it’s more important than ever to know how to hone your message so that it lands well with your desired audience. Sharing your ideas … Continue reading How to Be a Rockstar Podcast Guest
Leadership Pitfalls: The Recognition Gap
Good leadership can be easy to spot, but deconstructing it can be so challenging. Over the course of the past year or so, through the interviews I've done with truly remarkable world-class educators and leaders, I've learned that so much of great leadership comes from trust and the deep, intentional practice of gratitude. Nothing makes … Continue reading Leadership Pitfalls: The Recognition Gap
Shame vs. Humiliation vs. Guilt vs. Embarrassment (Brené Brown)
Have you ever wondered what the difference between shame, guilt, humiliation, and embarrassment are? Often we use these words interchangeably, but Dr. Brené Brown has so beautifully described the difference between the 4 terms: Shame is “I am bad” Shame is a focus on self. Imagine you've worked really hard to prepare a presentation with … Continue reading Shame vs. Humiliation vs. Guilt vs. Embarrassment (Brené Brown)
#26: What you Can Say to Help Someone Living with Cancer (Hint #1: Say Something…Don’t Avoid the Topic) (with Genevieve Stonebridge)
Cancer is a far-reaching, often-devastating illness that touches everyone either directly or indirectly. Oftentimes, navigating grief and loss can be complicated and confusing, especially for children. In this surprisingly uplifting episode, you’ll hear from a very special guest about her personal experience living through Cancer at the age of 18, how the experience enabled her … Continue reading #26: What you Can Say to Help Someone Living with Cancer (Hint #1: Say Something…Don’t Avoid the Topic) (with Genevieve Stonebridge)
The Letter Every Teacher Should Write in June
The Letter Every Teacher Should Write in June Five years ago at the end of each school-year in the busy month of June, I started the practice of writing a letter to myself. Like a ritual, I would seal the letter and place it in the left-hand drawer of my desk on the last day … Continue reading The Letter Every Teacher Should Write in June
The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home
The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home When we think about the little people in our lives who are already faced with fighting larger battles than we will ever know, empathy and compassion kick in, urging us to be diligent with our word, lean … Continue reading The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home
The 25 Beliefs I Once Held to be True…but Don’t Anymore
Like everyone else I know, I have a million-and-one things I should be doing instead of writing this post right now, but that tiny fleeting voice of inspiration came knocking and tugged on my shirtsleeve. So, while the kids were napping, I did what any self-respecting mom on a ‘nap-break’ with mountains of laundry, tons … Continue reading The 25 Beliefs I Once Held to be True…but Don’t Anymore