Have you ever wondered what the number one predictor for high-achieving teams was? What about optimizing the brain’s most basic neurochemicals to live a happier life? Did you know that there are three main ingredients to create belonging in the work place, and anyone, irrespective of title can contribute to doing so? In our episode … Continue reading Ep 79: The Secret to Health and Happiness (With Gail Markin)
#26: What you Can Say to Help Someone Living with Cancer (Hint #1: Say Something…Don’t Avoid the Topic) (with Genevieve Stonebridge)
Cancer is a far-reaching, often-devastating illness that touches everyone either directly or indirectly. Oftentimes, navigating grief and loss can be complicated and confusing, especially for children. In this surprisingly uplifting episode, you’ll hear from a very special guest about her personal experience living through Cancer at the age of 18, how the experience enabled her … Continue reading #26: What you Can Say to Help Someone Living with Cancer (Hint #1: Say Something…Don’t Avoid the Topic) (with Genevieve Stonebridge)
Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!
Frazzled much? I don’t know about you, but this merry-go ‘round we’re all riding seems to have gone into overdrive and my fingers are desperately grasping to keep my hat firmly planted upon my head. We all have a plethora of things to do. Lunches to pack. End-of-the-school-year presentations to watch. Deadlines to meet. Gardens … Continue reading Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!