Ep. 75 Teach Like a Pirate (With Dave Burgess)

Have you ever wanted to know the secret to truly achieving success? How to create rapport in less than one minute? What about rethinking your personal brand-everyone has one (you can either be intentional about it or let someone else create it for you)? What about how to guard against the destructive nature of perfectionism? … Continue reading Ep. 75 Teach Like a Pirate (With Dave Burgess)

Your Creativity Type?

Many people think that they're not creative. I'm not the "creative type," is what I've often heard my friends say before we embark on a decidedly creative activity like painting, card-making, party planning, or lesson creating. But, the truth is, all humans by definition are inherently creative. We're born that way. We're hardwired to be … Continue reading Your Creativity Type?

Ep 74- Creating Confidence (With Heather Monahan)

Have you ever wondered what it takes to overcome a pivotal career crisis like getting fired? Well, my accomplished guest takes us through the 4 steps to creating confidence in the face of catastrophe. She also tells us the keys of closing a sale, a skill she says every student in North America should be … Continue reading Ep 74- Creating Confidence (With Heather Monahan)

The Asynchronous Power of Batching

  People who create, write, study, paint, illustrate, or teach need to give themselves permission to use the systems that exist to create space for themselves, so they’re not held captive by the hustle, grind, and burnout culture of more, more, more. The asynchronous power of batching (using chunks of time to do a bunch … Continue reading The Asynchronous Power of Batching

Belonging Starts with a Smile

Belonging It turns out that belonging is a greater predictor of life-expectancy, well-being, happiness, and fulfillment than heart health, poverty, smoking, or obesity. We can all affect the environments in which we live through our actions, because of the contagiousness of our behaviour. Due to our nature as community-seeking beings, we were wired to seek … Continue reading Belonging Starts with a Smile

#kindnessninjas The October Challenge

Allie Apels and The Kindness Ninjas: I recently had the amazing Allie Apels of @joysofkinder on my podcast to discuss the transformative power of her brainchild "Kindness Ninjas" Social Emotional Learning (SEL) program in her kindergarten class (#kindnessninjas). Essentially, a few years ago, when Allie was faced with one of the most challenging groups of … Continue reading #kindnessninjas The October Challenge

No One Can Do – What You Do – Like You Do

When we embark on a new creative venture, what often begins as a feeling of excitement can quickly transform into overwhelm. Too often, when we express ourselves through art, take creative risks, or engage in work that challenges the status quo, self-destructive voices audibly whisper two of the following shame-fuelled messages: “You’re not good enough.” … Continue reading No One Can Do – What You Do – Like You Do

Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)

We talk about self-care non-stop these days, but certainly, there has to be more to it than bubble baths and pedicures. In this episode, Lisa and I explore the three research-based components to self-care, the importance of getting intentional with your thoughts, and we complete the episode with the most delicious 6 minute mediation! Everyone … Continue reading Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)

How to Be a Rockstar Podcast Guest

How to Be a Stellar Podcast Guest Podcasting is the new frontier in marketing and business communication. Everyone seems to have one or want to be a guest on one. Now, it’s more important than ever to know how to hone your message so that it lands well with your desired audience. Sharing your ideas … Continue reading How to Be a Rockstar Podcast Guest