Making Change, Drip-by-Drip: Child Soldiers, a Brave Citizen, and Goats

Sometimes, we have it in our heads that in order to make impactful, positive change, we need to have some tangible finished product with a huge grand opening. This is mostly a fallacy. It rarely exists. Big changes take time. It’s messy. This concept of go big or go home, all or nothing makes it … Continue reading Making Change, Drip-by-Drip: Child Soldiers, a Brave Citizen, and Goats

The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home

  The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home When we think about the little people in our lives who are already faced with fighting larger battles than we will ever know, empathy and compassion kick in, urging us to be diligent with our word, lean … Continue reading The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home

My Misadventures as a Server: How Failure and Embarrassment Builds Trust

My Misadventures as a Server: How Failure and Embarrassment Builds Trust I’ve had my fair share of face-down failures. Abject embarrassment. Moments of complete humiliation that have had the power to reduce me to itty-bitty versions of myself. It’s safe to say that at one time or another, we all have. Take, for instance, that … Continue reading My Misadventures as a Server: How Failure and Embarrassment Builds Trust

What is School For?

What is school for? In our current world filled with uncertainty, ubiquitous inundation of technology, and perceived political turmoil, many of us are feeling more and more disconnected from the very thing that has been scientifically proven to determine our overall sense of happiness: our connection to one another. Anxiety, loneliness, depression, and suicide rates … Continue reading What is School For?

The 80/20 Principle As it Relates to Your Happiness

The 80/20 Principle as it Relates to Your Happiness Ok, so I just recently came across something that has useful and transformative applications to just about every single facet of anybody’s life. In fact, it’s such a simple, effective concept that it blows my mind that I hadn’t encountered it until this year, so I … Continue reading The 80/20 Principle As it Relates to Your Happiness

Tim Ferriss’ Fear-Setting Strategy: How to Make a Decision when Fear is Holding you Back

Have you ever found yourself faced with a decision that feels not only overwhelming, but crippling? We all have defining moments in our lives that force us to reconsider the status quo. Sometimes, what stops us from making the right (but HARD) decisions is the fear that we’ll fall flat on our faces and, ultimately, … Continue reading Tim Ferriss’ Fear-Setting Strategy: How to Make a Decision when Fear is Holding you Back

Finding Your Way to Happy Through Flow

We are afraid The thing is, most of us are afraid. Afraid to put ourselves ‘out there.’ Afraid to make the invite. Afraid to fail. Afraid to succeed. Afraid not to be liked. Afraid to love. Afraid to say, ‘yes.’ Afraid to say, ‘no.’ Afraid to show our hearts. Afraid to see ourselves in others. … Continue reading Finding Your Way to Happy Through Flow

36 Questions, 90 Minutes, and Two Stories of True Love that Defy Even the Biggest Skeptics

Just 36 questions. That’s supposedly all it takes to fall in love. Intrigued? So was I… In the spirit of Valentine’s Day, I feel the urge to share a fascinating strategy I just recently learned from The Science of Happiness Podcast (produced by the University of Berkeley and PRI) for creating intimacy that has been … Continue reading 36 Questions, 90 Minutes, and Two Stories of True Love that Defy Even the Biggest Skeptics

Small Treasures

Overcome by the enormity of change that inevitably arrives with every end-of-year transition at school, I remember gazing at the naked mismatched desks, the barren coatroom, and the dozens of cardboard boxes stacked precariously and filled to the brim with classroom essentials awaiting their new destination, nostalgia tugging at my heartstrings. As I waited for … Continue reading Small Treasures

So, I Threw A Spatula…

Just last week, in a fit of quiet rage and a heightened sense of perceived injustice, I hurled a spatula across my kitchen. I cannot convey to you, by the way, how hard that sentence was to admit, write and publish. Anger’s not cute Anger is not cute. Rage…even less so. It’s not an emotion … Continue reading So, I Threw A Spatula…