Taking time off from work is essential for maintaining mental and physical health. Step 1: Plan your vacation ahead of time, choosing activities that you enjoy. Step 2: During your vacation, disconnect from work-related communications. Step 3: Return to work with renewed energy and a fresh perspective.
Hydrate to Elevate
Hydration is a key aspect of wellness, especially for busy professionals. Step 1: Start your day with a glass of water to kick-start your hydration. Step 2: Keep a water bottle with you throughout the day as a visual reminder to drink regularly. Step 3: Listen to your body's thirst signals and respond promptly.
Fueling Success with Nutrition
Proper nutrition is critical to maintain energy and focus. Here are steps to practice healthy eating: Step 1: Plan meals ahead of time to ensure they are balanced and nutritious. Step 2: Choose whole foods over processed ones whenever possible. Step 3: Stay consistent and make adjustments as necessary. Remember, it's about creating sustainable habits.
Kindness as a Professional Principle
Promoting kindness within professional environments can foster positivity and enhance productivity. Here's how: Step 1: Make a conscious effort to show kindness to colleagues or students every day. Step 2: Praise others publicly for their accomplishments and efforts. Step 3: Encourage an environment where kindness is valued and rewarded.
25 Favourite Morale Boosters for the Classroom!
We all know how important creating a sense of belonging is for the classroom and within our schools. I'm in the process of writing a new book called, The Belonging Blueprint, which will discuss and share critical frameworks, research, and actionable strategies for building strong cultures of belonging in our schools. In the meantime, I … Continue reading 25 Favourite Morale Boosters for the Classroom!
Back to School: Tips for Success (Part Two)
In this special episode you’ll learn and hear: a unique way to connect authentically with families during your first week in the classroom a great way for students to get to know each other and the staff within your school an awesome hands-on activity to start your first day off right and a list of … Continue reading Back to School: Tips for Success (Part Two)
Back to School~Tips for Success
Whether you're a well-seasoned teacher or fresh in the field, it's always great to gain insight into tried, tested, and true tips for success in the classroom. In this episode, you'll come away with some great ways to prepare yourself and your classroom environment for a successful year, before the kids even set foot in … Continue reading Back to School~Tips for Success
My Visit to St. Michaels University School
It was a scorching hot day as I pulled up to the front of the gorgeous brick building and emerged from my car, weighed down by bulky bags of art supplies and all of the equipment necessary for my impending presentation on kindness. Greeted by the warm and friendly staff, I was directed to the … Continue reading My Visit to St. Michaels University School
Morgane Michael 