How These Well-Intentioned Compliments can Contribute to Devastating Inner Struggle

“You’re so strong!” “You’re so smart!” “You’re so nice!” How many times have we uttered these phrases, with the intention of bestowing our greatest admiration upon the receiver in front of us, whether a child, a colleague, a family member or a friend? The truth is, when you’re told that you’re a certain way over … Continue reading How These Well-Intentioned Compliments can Contribute to Devastating Inner Struggle

Asking For Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School

Asking for Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School “Help is one of those four-letter-words that is curiously difficult to say when it’s in the form of a request. Most people tell me that it’s not easy for them to ask for help. Offering to be of help, on the … Continue reading Asking For Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School

My Misadventures as a Server: How Failure and Embarrassment Builds Trust

My Misadventures as a Server: How Failure and Embarrassment Builds Trust I’ve had my fair share of face-down failures. Abject embarrassment. Moments of complete humiliation that have had the power to reduce me to itty-bitty versions of myself. It’s safe to say that at one time or another, we all have. Take, for instance, that … Continue reading My Misadventures as a Server: How Failure and Embarrassment Builds Trust

How Paddle-boarding, Elk, and a Girls’ Weekend Getaway Brought me Closer to Gratitude

“If you’re going to make a change, you’re going to have to operate from a new belief that says life happens not to me but for me. If we trade our expectations for appreciation, the world changes instantly.” -Tony Robbins One Friday evening in March of last year, I set off for Port Renfrew to … Continue reading How Paddle-boarding, Elk, and a Girls’ Weekend Getaway Brought me Closer to Gratitude