My Visit to St. Michaels University School

It was a scorching hot day as I pulled up to the front of the gorgeous brick building and emerged from my car, weighed down by bulky bags of art supplies and all of the equipment necessary for my impending presentation on kindness. Greeted by the warm and friendly staff, I was directed to the … Continue reading My Visit to St. Michaels University School

Starting with…When?

Starting with...When? These days, the concept of “finding your why” is prevalent in schools, the corporate sector and across communities thanks to Simon Sinek’s prolific book Starting with Why. As a result of this important work, people across the world have been on the quest to connect more wholeheartedly with their purpose in authentic, soulful … Continue reading Starting with…When?

Camping…in a Nutshell

Camping...in a Nutshell: "Whispering empty threats, in a desperate plea for just a few more minutes of elusive, delicious slumber. Despite the challenges, there’s something about camping that has us coming back to it again and again."

How These Well-Intentioned Compliments can Contribute to Devastating Inner Struggle

“You’re so strong!” “You’re so smart!” “You’re so nice!” How many times have we uttered these phrases, with the intention of bestowing our greatest admiration upon the receiver in front of us, whether a child, a colleague, a family member or a friend? The truth is, when you’re told that you’re a certain way over … Continue reading How These Well-Intentioned Compliments can Contribute to Devastating Inner Struggle

Making Change, Drip-by-Drip: Child Soldiers, a Brave Citizen, and Goats

Sometimes, we have it in our heads that in order to make impactful, positive change, we need to have some tangible finished product with a huge grand opening. This is mostly a fallacy. It rarely exists. Big changes take time. It’s messy. This concept of go big or go home, all or nothing makes it … Continue reading Making Change, Drip-by-Drip: Child Soldiers, a Brave Citizen, and Goats

The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home

  The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home When we think about the little people in our lives who are already faced with fighting larger battles than we will ever know, empathy and compassion kick in, urging us to be diligent with our word, lean … Continue reading The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home

Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!

Frazzled much? I don’t know about you, but this merry-go ‘round we’re all riding seems to have gone into overdrive and my fingers are desperately grasping to keep my hat firmly planted upon my head. We all have a plethora of things to do. Lunches to pack. End-of-the-school-year presentations to watch. Deadlines to meet. Gardens … Continue reading Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!

The 25 Beliefs I Once Held to be True…but Don’t Anymore

Like everyone else I know, I have a million-and-one things I should be doing instead of writing this post right now, but that tiny fleeting voice of inspiration came knocking and tugged on my shirtsleeve. So, while the kids were napping, I did what any self-respecting mom on a ‘nap-break’ with mountains of laundry, tons … Continue reading The 25 Beliefs I Once Held to be True…but Don’t Anymore

Asking For Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School

Asking for Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School “Help is one of those four-letter-words that is curiously difficult to say when it’s in the form of a request. Most people tell me that it’s not easy for them to ask for help. Offering to be of help, on the … Continue reading Asking For Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School

My Misadventures as a Server: How Failure and Embarrassment Builds Trust

My Misadventures as a Server: How Failure and Embarrassment Builds Trust I’ve had my fair share of face-down failures. Abject embarrassment. Moments of complete humiliation that have had the power to reduce me to itty-bitty versions of myself. It’s safe to say that at one time or another, we all have. Take, for instance, that … Continue reading My Misadventures as a Server: How Failure and Embarrassment Builds Trust