Regular physical activity is crucial for maintaining overall wellness. Step 1: Choose a form of exercise that you enjoy and can stick to consistently. Step 2: Schedule your workouts as you would any important meeting. Step 3: Track your progress and set fitness goals to keep you motivated.
The Joy of Hobbies
Hobbies can provide a valuable break from professional responsibilities. Step 1: Identify a hobby or interest that excites you. Step 2: Schedule regular time for your hobby, treating it as an important appointment. Step 3: Explore opportunities to share or expand your hobby, such as joining a club or taking a class.
Fueling Success with Nutrition
Proper nutrition is critical to maintain energy and focus. Here are steps to practice healthy eating: Step 1: Plan meals ahead of time to ensure they are balanced and nutritious. Step 2: Choose whole foods over processed ones whenever possible. Step 3: Stay consistent and make adjustments as necessary. Remember, it's about creating sustainable habits.
Reflective Journaling
Journaling can be a powerful tool for professional development and personal growth. Step 1: Dedicate a specific time each day for journaling. Step 2: Use your journal to reflect on your day, jot down ideas, or express your feelings. Step 3: Regularly review your journal entries to gain insights into your progress and areas for … Continue reading Reflective Journaling
Mindful Practice
Mindfulness can significantly impact both educators and business people by fostering focus, reducing stress, and boosting creativity. Steps to cultivating mindfulness include:
Is there an Antidote to Burnout?
Invest in yourself today and discover how to thrive in your profession without burning out. With the knowledge and tools from this course, you can be remarkable while maintaining a deep sense of wellness, worthiness, and wholeheartedness. Don't wait to start a new chapter in your career - enroll now! #education #burnout #firedup
My Book!
Overwhelmed teachers, this book is for you. The truth is that you can be remarkable without burning out. Drawing from the latest research and her own teaching experiences, author Morgane Michael delivers doable strategies to reignite your passion and replenish your well-being. Make a commitment today to begin a new chapter--one where you continue to make a difference while maintaining a deep sense of wellness, worthiness, and wholeheartedness.
World Kindness Day Giveaway #smallactbigimpact
I don't know about you, but I think if ever there was a time for a little extra kindness, this is IT! Kindness boosts our connection to one another, helps soothe our anxiety, and brings about a sense of psychological safety. Let's mobilize kindness and make a big impact, together, one small act at a time!
Ep. 89: How to be “Teacher of the Year” (With Kayla Dornfeld)
Kayla Dornfeld is the 2019 North Dakota Teacher of the Year, and Mrs. West Fargo International. Kayla is a two-time (2017 and 2018) Global Hundred honoree, recognizing her as 1 of the top 100 innovative educators in the world. The New York Times named her "one of the tech-savviest teachers in the United States". She has … Continue reading Ep. 89: How to be “Teacher of the Year” (With Kayla Dornfeld)
Marble-Jar Trust (Brené Brown)
When starting up the year, I often refer to Dr. Brené Brown's brilliant concept of the Marble Jar. Imagine that the trust in each of the relationships in your life is represented by a marble jar. At it's core, Brené (yes, like most humans my age, I would like to imagine that we are on a first-name … Continue reading Marble-Jar Trust (Brené Brown)
Morgane Michael 