Asking For Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School

Asking for Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School “Help is one of those four-letter-words that is curiously difficult to say when it’s in the form of a request. Most people tell me that it’s not easy for them to ask for help. Offering to be of help, on the … Continue reading Asking For Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School

Hating People Close-Up is Nearly Impossible

Hating People Close-Up is Nearly Impossible It was a hectic Saturday morning. Everyone seemed in a rush to attack the ‘to-do’ list so the true ‘weekend’ could commence. There would be causalities. It was inevitable. Grey drizzle hung low in the air, immediately dampening everything in its path. With soggy urgency, people raced from the … Continue reading Hating People Close-Up is Nearly Impossible

My Interview with Barry-Wehmiller: the $2B Company that Chose People over Layoffs During the 2008 Recession

My Interview with Barry-Wehmiller: the $2B Company that Chose People over Layoffs During the 2008 Recession Check out my guest-post here. What is the 21-Day Small Act Big Impact Challenge? In our current world filled with uncertainty, ubiquitous inundation of technology, and political turmoil, many of us are feeling more and more disconnected from the … Continue reading My Interview with Barry-Wehmiller: the $2B Company that Chose People over Layoffs During the 2008 Recession

The 80/20 Principle As it Relates to Your Happiness

The 80/20 Principle as it Relates to Your Happiness Ok, so I just recently came across something that has useful and transformative applications to just about every single facet of anybody’s life. In fact, it’s such a simple, effective concept that it blows my mind that I hadn’t encountered it until this year, so I … Continue reading The 80/20 Principle As it Relates to Your Happiness

Tim Ferriss’ Fear-Setting Strategy: How to Make a Decision when Fear is Holding you Back

Have you ever found yourself faced with a decision that feels not only overwhelming, but crippling? We all have defining moments in our lives that force us to reconsider the status quo. Sometimes, what stops us from making the right (but HARD) decisions is the fear that we’ll fall flat on our faces and, ultimately, … Continue reading Tim Ferriss’ Fear-Setting Strategy: How to Make a Decision when Fear is Holding you Back

The Rebrand

The Rebrand Just recently, I experienced a setback that will change what was and force me to adapt. Nothing permanent or terrible, but a setback, nonetheless. The thing is, we are all faced with daily obstacles, whether they are significant, life-altering or seemingly minor. How we react to setbacks, reveals our character. In the past, … Continue reading The Rebrand

On saying “NO”

No. I have always hated saying it to people, especially those who might judge the essence of who I am inaccurately, as a result. Ultimately, it’s always run counter to my character to disappoint. But this past weekend, I did just that. I said “no” to someone. I said “no” to giving more than I … Continue reading On saying “NO”

Finding Your Way to Happy Through Flow

We are afraid The thing is, most of us are afraid. Afraid to put ourselves ‘out there.’ Afraid to make the invite. Afraid to fail. Afraid to succeed. Afraid not to be liked. Afraid to love. Afraid to say, ‘yes.’ Afraid to say, ‘no.’ Afraid to show our hearts. Afraid to see ourselves in others. … Continue reading Finding Your Way to Happy Through Flow

36 Questions, 90 Minutes, and Two Stories of True Love that Defy Even the Biggest Skeptics

Just 36 questions. That’s supposedly all it takes to fall in love. Intrigued? So was I… In the spirit of Valentine’s Day, I feel the urge to share a fascinating strategy I just recently learned from The Science of Happiness Podcast (produced by the University of Berkeley and PRI) for creating intimacy that has been … Continue reading 36 Questions, 90 Minutes, and Two Stories of True Love that Defy Even the Biggest Skeptics

Do-Over

Ever have one of those days? The ones where you don’t show up as a parent, teacher, spouse, friend, employee, student, boss, or human the way you hoped or wished to? Maybe you’ve lashed out uncharacteristically, been unable to find ‘common ground’, have had difficulty finding your assertive voice (allowing people to take advantage of … Continue reading Do-Over