The Letter Every Teacher Should Write in June

The Letter Every Teacher Should Write in June Five years ago at the end of each school-year in the busy month of June, I started the practice of writing a letter to myself.  Like a ritual, I would seal the letter and place it in the left-hand drawer of my desk on the last day … Continue reading The Letter Every Teacher Should Write in June

How These Well-Intentioned Compliments can Contribute to Devastating Inner Struggle

“You’re so strong!” “You’re so smart!” “You’re so nice!” How many times have we uttered these phrases, with the intention of bestowing our greatest admiration upon the receiver in front of us, whether a child, a colleague, a family member or a friend? The truth is, when you’re told that you’re a certain way over … Continue reading How These Well-Intentioned Compliments can Contribute to Devastating Inner Struggle

The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home

  The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home When we think about the little people in our lives who are already faced with fighting larger battles than we will ever know, empathy and compassion kick in, urging us to be diligent with our word, lean … Continue reading The Magic Ratio you Should Employ to Ensure Success in your Relationships at Work, School, and Home

Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!

Frazzled much? I don’t know about you, but this merry-go ‘round we’re all riding seems to have gone into overdrive and my fingers are desperately grasping to keep my hat firmly planted upon my head. We all have a plethora of things to do. Lunches to pack. End-of-the-school-year presentations to watch. Deadlines to meet. Gardens … Continue reading Frazzled Much? 5 Mindfulness Strategies you can use Starting Today!

The 25 Beliefs I Once Held to be True…but Don’t Anymore

Like everyone else I know, I have a million-and-one things I should be doing instead of writing this post right now, but that tiny fleeting voice of inspiration came knocking and tugged on my shirtsleeve. So, while the kids were napping, I did what any self-respecting mom on a ‘nap-break’ with mountains of laundry, tons … Continue reading The 25 Beliefs I Once Held to be True…but Don’t Anymore

Asking For Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School

Asking for Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School “Help is one of those four-letter-words that is curiously difficult to say when it’s in the form of a request. Most people tell me that it’s not easy for them to ask for help. Offering to be of help, on the … Continue reading Asking For Help: 7 Actionable Ways to Encourage Help-Seeking at Your Work and School

My Misadventures as a Server: How Failure and Embarrassment Builds Trust

My Misadventures as a Server: How Failure and Embarrassment Builds Trust I’ve had my fair share of face-down failures. Abject embarrassment. Moments of complete humiliation that have had the power to reduce me to itty-bitty versions of myself. It’s safe to say that at one time or another, we all have. Take, for instance, that … Continue reading My Misadventures as a Server: How Failure and Embarrassment Builds Trust

Hating People Close-Up is Nearly Impossible

Hating People Close-Up is Nearly Impossible It was a hectic Saturday morning. Everyone seemed in a rush to attack the ‘to-do’ list so the true ‘weekend’ could commence. There would be causalities. It was inevitable. Grey drizzle hung low in the air, immediately dampening everything in its path. With soggy urgency, people raced from the … Continue reading Hating People Close-Up is Nearly Impossible

What is School For?

What is school for? In our current world filled with uncertainty, ubiquitous inundation of technology, and perceived political turmoil, many of us are feeling more and more disconnected from the very thing that has been scientifically proven to determine our overall sense of happiness: our connection to one another. Anxiety, loneliness, depression, and suicide rates … Continue reading What is School For?

The 80/20 Principle As it Relates to Your Happiness

The 80/20 Principle as it Relates to Your Happiness Ok, so I just recently came across something that has useful and transformative applications to just about every single facet of anybody’s life. In fact, it’s such a simple, effective concept that it blows my mind that I hadn’t encountered it until this year, so I … Continue reading The 80/20 Principle As it Relates to Your Happiness