Ep 74- Creating Confidence (With Heather Monahan)

Have you ever wondered what it takes to overcome a pivotal career crisis like getting fired? Well, my accomplished guest takes us through the 4 steps to creating confidence in the face of catastrophe. She also tells us the keys of closing a sale, a skill she says every student in North America should be … Continue reading Ep 74- Creating Confidence (With Heather Monahan)

The Asynchronous Power of Batching

  People who create, write, study, paint, illustrate, or teach need to give themselves permission to use the systems that exist to create space for themselves, so they’re not held captive by the hustle, grind, and burnout culture of more, more, more. The asynchronous power of batching (using chunks of time to do a bunch … Continue reading The Asynchronous Power of Batching

Belonging Starts with a Smile

Belonging It turns out that belonging is a greater predictor of life-expectancy, well-being, happiness, and fulfillment than heart health, poverty, smoking, or obesity. We can all affect the environments in which we live through our actions, because of the contagiousness of our behaviour. Due to our nature as community-seeking beings, we were wired to seek … Continue reading Belonging Starts with a Smile

No One Can Do – What You Do – Like You Do

When we embark on a new creative venture, what often begins as a feeling of excitement can quickly transform into overwhelm. Too often, when we express ourselves through art, take creative risks, or engage in work that challenges the status quo, self-destructive voices audibly whisper two of the following shame-fuelled messages: “You’re not good enough.” … Continue reading No One Can Do – What You Do – Like You Do

Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)

We talk about self-care non-stop these days, but certainly, there has to be more to it than bubble baths and pedicures. In this episode, Lisa and I explore the three research-based components to self-care, the importance of getting intentional with your thoughts, and we complete the episode with the most delicious 6 minute mediation! Everyone … Continue reading Ep. 71 Three Steps to Self-Compassion (With Lisa Baylis)

E: 70 Kindness Ninjas (With Allie Apels)

Kindness has the power to change even the toughest class! Allie Apels is a mother of two, a wife, kindergarten teacher, and Sensei to her KINDergarten Kindness Ninjas based out of Airdrie Alberta, Canada. She is passionate about empowering her little ninjas to become kind, contributing citizens, and change makers. With their red headbands, stealth, … Continue reading E: 70 Kindness Ninjas (With Allie Apels)

Byron Katie and Oprah’s Supersoul Conversations

I was recently listening to Oprah Winfrey's Supersoul Conversations Podcast (which is amazing, BTW) and stumbled upon a conversation with Byron Katie about a really fascinating way that we can elongate the space between stimulus and response (a Viktor Frankel reference about the way that we can have more ownership and agency over the way … Continue reading Byron Katie and Oprah’s Supersoul Conversations

The 7 Most Effective Work Questions (Gallup Poll)

Here is a list of the 7 most important questions that enable you to evaluate whether your work is a good fit for you. These questions can help you to determine your overall job satisfaction and fulfilment. These can also help a teacher to think empathetically through the eyes of her students, when we swap … Continue reading The 7 Most Effective Work Questions (Gallup Poll)

E 69 – Everything is Figure-Outable (With Dan Buchner)

Dan Buchner is an award winning designer, entrepreneur, educator, and leadership facilitator and the ceo of Praktikel. He designed and delivered custom Innovation Leadership programs for leading organizations such as Baxter Healthcare, Eaton Corporation, McDonalds, General Motors and Robert Woods Johnson Foundation. Dan is a sought-after international keynote speaker and facilitator on innovation practices and … Continue reading E 69 – Everything is Figure-Outable (With Dan Buchner)